Yeti Focuses on Her Senses, A Lesson in Mindfulness

Yeti teaches children to slow down and enjoy their experiences, helping them to self-regulate to reduce their anxieties. This interactive board book reinforces mindfulness practices like concentrating the mind-body connection and paying attention to feelings with all the senses. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.

Book type: Board

Age Level: 2 to 5

Dimensions: 8x10 in

Pages: 14