Breathe. Move. Play. Together.: 5 Complete Yoga & Mindfulness Adventures for Kids

Bring calm, creativity, and connection to your little one’s day with this collection of playful and mindful 15-minute yoga practices. Designed for parents, caregivers, and teachers, this book helps children explore movement, mindfulness, and relaxation through short, engaging sessions.

From imaginary jungle safaris to rainbow-inspired relaxation, each practice sparks curiosity and fun while promoting physical and emotional well-being. With colorful, playful illustrations throughout, this book invites children to fully immerse themselves in the yoga experience. Whether you’re looking for a calming bedtime ritual, an energizing morning stretch, or a creative activity for quiet moments, this book is your guide to joyful yoga adventures.

Paperback, 8.5x8.5 in, ages 3-7.